In today’s era, when people are increasingly paying attention to health and diet, black rice has become one of the most popular foods. Not only does it have a rich and delicious flavor, but it is also an extremely nutritious type of rice. It is beneficial for health and is considered a “miracle food” for vegetarians and dieters.
From a traditional rice variety in Vietnam, black rice has become an exported product worldwide, especially to Asian countries such as Japan and Korea. To better understand this type of rice, from its historical development to processing methods and health benefits, let’s explore the world of this special rice through this article by Reconnect International.
1. Introduction to black rice
Black rice is a type of rice with a black color, processed from whole-grain rice including the outer bran layer. Through the processing, the outer layer is kept intact and not removed like in regular white rice, creating the unique color of this type of rice.
This type of rice contains many important nutrients such as fiber, vitamins, and minerals. Fiber helps improve digestion, reduce cholesterol levels in the blood, and support weight loss, while vitamin B improves brain function and the nervous system. Minerals such as iron and zinc also help enhance immunity and prevent diseases.
Rice is widely used in Asian cuisine, especially in Japan and Korea, and is increasingly popular worldwide. Using this type of rice in a diet is considered one of the ways to maintain health and prevent diseases.
Read more: How to cook brown rice well, simply without being dry
2. The benefits of black rice
Black rice has many health benefits, including:
- Boosting the immune system: Rich in vitamins and minerals, this rice type helps to strengthen the immune system and fight against diseases.
- Good for heart health: The fiber in this rice type helps to reduce blood sugar and cholesterol levels, which in turn helps to improve heart health and reduce the risk of cardiovascular disease.
- Supporting weight loss: With its rich and hearty flavor, this rice type helps people feel full faster and eat less. It supports the weight loss process.
- Good for digestion: The fiber in this rice type helps to improve digestion and reduce the risk of digestive disorders such as constipation and inflammatory bowel disease.
- Reducing stress: This rice type contains antioxidants that help to reduce stress and improve mood.
Additionally, it is believed to reduce the risk of cancer, improve skin and hair health, reduce pain and inflammation in joints, improve brain function, and provide energy for the body.
3. How to cook black rice
Cooking black rice is similar to cooking regular white rice. However, it’s important to pay attention to the cooking time and water ratio to get a delicious bowl of black rice.
- Rinse the rice and soak it in water for about 30 minutes to remove any dirt and increase its softness.
- Then, drain the soaking water and put the rice in a pot with the corresponding amount of water (ratio of 1:1.5 – 1:2) and a pinch of salt.
- Bring the pot to a boil over high heat. Then reduce the heat and cook for about 30-40 minutes, depending on the type of rice and its desired texture.
- After the rice is cooked, turn off the heat and let the rice sit in the covered pot for about 10 minutes to allow the rice to absorb the water and become more tender and chewy.
- Finally, use a fork to fluff the rice and transfer it to a bowl for serving.
- Note that this rice type may require more water than regular white rice, so adjust the amount of water depending on the type of rice and desired texture. You can also add seasonings such as onions, garlic, or other spices to enhance the flavor of the dish.
4. Current price of rice
The price of black rice can vary depending on the production region, brand, and quality of the product. On average, the price of this type of rice currently ranges from around 50,000 VND to 100,000 VND/kg at grocery stores, supermarkets, or on e-commerce platforms. However, the price of rice may change according to the time and market conditions. Therefore, you should check for updated prices before purchasing to ensure quality and reasonable prices.
Read more: Jasmine Rice – Local best seller
5. Delicious dishes made from black rice
Black rice is not only a nutritious food rich in fiber, but also an excellent ingredient for delicious and diverse dishes. Here are some delicious dishes made from this type of rice that you can try:
- Black rice fried rice: This dish is a perfect combination of black rice, pork, vegetables, and eggs. Rice fried rice has a delicious and nutritious flavor and is easy to prepare.
- Salad with greens and chia seeds: This dish is a combination of black rice, greens, chia seeds, and fresh salad dressing. Black rice salad with greens and chia seeds is a delicious and nutritious dish that provides fiber, vitamins, and minerals for the body.
- Black rice baozi: This dish is made from wheat flour, black rice, pork, mushrooms, onions, and spices. Black rice baozi is a delicious and nutritious snack that can be served with soy sauce or chili sauce.
- Sushi: Black rice sushi is a popular Japanese dish. It is made from black rice, salmon, shrimp, vegetables, and spices. Black rice sushi is not only a delicious dish, but also rich in nutrients that provide essential nutrients for the body.
Read more: Dragon Blood Rice and its health benefits
6. Does eating black rice help with weight loss?
Black rice can help with weight loss if used properly and combined with a healthy diet and lifestyle. This type of rice is a good source of fiber, which helps reduce cravings and improve digestion. It also has a lower glycemic index compared to regular white rice, which helps control blood sugar levels and reduce the risk of diabetes.
However, for successful weight loss, it is important to combine rice consumption with a balanced diet, including plenty of fresh fruits and vegetables, protein-rich foods, and healthy fats. In addition, regular exercise is also important for weight loss and maintaining good health.
Note that this type of rice is also a source of starch. So it is important not to eat too much to avoid gaining weight. When using this rice for weight loss, it is advisable to increase water intake and avoid foods high in sugar, starch, and unhealthy fats for the best weight loss results.
7. Where to buy authentic and good price rice?
Currently, Reconnect International is one of the leading suppliers of authentic and high-quality black rice in the market. To learn more about the images and prices of this type of rice, you can send an email to us to receive the earliest quotation.
In summary, black rice is a nutrient-rich food with many health benefits. With high fiber content, low glycemic index, and many antioxidants, this type of rice is considered an important source of nutrition for the body. In addition, rice can also help with weight loss if used properly and combined with a balanced diet and a healthy lifestyle. Through this article, Reconnect International hopes that readers have gained useful knowledge for themselves!
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