Glutinous rice and unknown benefits

Glutinous rice is a staple cereal grain in numerous Asian nations. However, it could shockingly have countless medical advantages and is progressively being tracked down in various locales all over the planet.

What is Glutinous rice?

Glutinous Rice is generally consumed in development, like in Laos and Cambodia. Notwithstanding straight utilization, it is habitually utilized as a fixing in treats/sweet food. 

In certain enterprises, like brew, flour, and nibble from rice flour, two kinds of seed are amylose and amylose opens the tin. The sum will increase after steaming. Rice can be isolated from different species.

When cooked, this round-grained rice is promptly unmistakable by its tacky, gluelike surface. 

The aggregate or close to nonappearance of the starch amylose makes tasteless rice so gummy. 

Presented in lengthy grain and short-grain assortments, bland rice is used in sweet and exquisite dishes and most frequently steamed. Glutinous rice is more costly than ordinary white rice, about twice the cost.

Read more: Organic Rice Wholesale is a great rice type for business

Glutinous rice reconnect

Glutinous Rice Specifications

Broken (Basic ¾ %)

5.0 % max


14% max

Damaged Kernels (%)

2.0 % max

Yellow Kernel (%)

15.0 % max

Chalky kernel basic ¾) (%)

8.0 % max

Immature Kernels

1.5% max

Foreign Matter (%)

0.5 % max

Red and Red Streaked Kernels

3.5 % max

Paddy (Grains per kg)

5 Grains max

Average Length of Grain (MM)

5.8 max

Live Insects After Fumigation


Milling Degree

Well milled, double Polished and oiled or not oiled


In new single PP Bags

Net Weight (kgs)

5/10/25 or 50 kg

Crop Year

Current crop

Glutinous Rice Usage

Glutinous rice is utilized in various dishes, including pastries, duck stuffing, and dumplings, such as shumai and zongzi. 

While most recipes call for steaming or heating up the sticky rice, it can be pan-seared or cooked like Italian risotto.

Typically in cooking, long-grain sticky rice is utilized for flavorful dishes and short-grain sticky rice for sweets. This is because the surface of long-grain sticky rice is firmer and less tacky than short-grain sticky rice, so it tastes better in exquisite dishes. Be that as it may, short-grain sticky rice will work better in pastries, for example, sweet rice cake or stuffed lotus root

6 Benefits Of Glutinous Rice

1. Help Prevent Chronic Disease

Selenium and different nutrients and minerals in sticky rice might assist with taking on cell reinforcement properties in the body, which can bring down your gamble of constant sicknesses and lessen oxidative pressure in the body

2. Reduce Diabetes

A new report distributed in the Asia Pacific Journal of Clinical Nutrition expresses that eating tacky earthy colored rice for a day might improve glycaemic control in patients with type-2 diabetes, which was evaluated by ceaseless glucose observing

3. Help Cure Inflammation

The copper, zinc and B nutrients here of rice are known to possibly support the strength of the resistant framework, which might assist with decreasing superfluous aggravation and lessen stress on your framework

4. Improve Bone Density

With various fundamental minerals in Glutinous rice, this well-known assortment could assist with serious areas of strength for building and lower your gamble of osteoporosis as you age.

5. Improve Heart Health

With no fat or cholesterol whatsoever, this assortment of rice might try and be an insightful decision for those with heart conditions, hypertension, or those battling their weight

6. Increase Metabolism

A considerable lot of the B nutrients found in Glutinous rice might be straightforwardly attached to the digestion of the body, including compound creation, hormonal equilibrium, and other fundamental metabolic cycles

Read more: 8 benefits of Brown Rice – best choice for health

Glutinous rice reconnect

How to cook

Before cooking Glutinous rice, it should be absorbed in lukewarm water. Dousing the grain mellows the extreme external shell and guarantees the rice will be cooked all through. 

This should be possible short-term or for a more limited measure of time (no less than 30 minutes) before cooking; a more drawn-out splashing time will give the rice more flavor. 

Place the rice in the cooking pot and cover it with water. A common proportion is 2 cups rice to 3 1/2 cups water. 

Pass on to the drench, add a touch of salt (3/4 teaspoon), and steam the rice on the burner or in a bamboo liner.

To steam on the burner, permit the water and rice to reach boiling point and afterward lessen the intensity to a stew. 

Cover somewhat with a top and stew for 10 minutes. If the water has not been all assimilated, steam for an extra 5 to 10 minutes, checking frequently. Then put the top on the pot and sit for 10 minutes to cook. To cook in a bamboo liner, channel the doused rice, place it in the liner, cover, and steam over high intensity for 30 to 45 minutes until the rice is delicate and clear. 

Except if the rice is being served alone, it is frequently splashed and afterward added to uncooked recipes.

How to store 

Glutinous rice reconnectUncooked rice can be put away endlessly as long as the items are fixed well and haven’t held any dampness. Glutinous rice can be stored in the storage room, fridge, and cooler. It has microorganisms that can replicate quickly after being cooked. 

Consequently, cooling the rice as fast as possible is significant if putting away cooked Glutinous rice. Do this by putting the hot rice on a baking sheet in one layer and placing it in the cooler. Once cooled, scoop the rice into a hermetically sealed compartment and store it in the cooler, which will continue for as long as 4 days. Cooked Glutinous rice can be saved in the cooler for as long as a month.

Delicious dishes with Glutinous rice

Glutinous rice is utilized in recipes where the rice needs to bunch together. It is likewise preferred in dishes with sweet flavors.

  • Stuffed Lotus Root With Sweet Sticky Rice
  • Pearl Balls
  • Nut Sticky Rice

Read more: Biggest Rice Exporting Countries

Compared to Other Rice

1. Glutinous Rice versus Other White Rice

Different sorts of rice contain two kinds of starch — amylose, and amylopectin — and the tenacity of the rice relies upon the extent between the two. While a higher amylose content in lengthy grain white rice (19 to 23 percent) implies it will turn out quite soft, the lower amylose content in short-grain white rice (12 to 19 percent) makes the grains remain together. 

2. Glutinous Rice contains a limit of 1% amylose and an exceptionally high centralization of amylopectin, making it highly tacky when cooked.

3. Contrasted with entire grain rice, glutinous rice contains less dietary fiber. 

This is because the processing system strips the external wheat layer, which contains a large part of the fiber. Bland food varieties with less fiber aren’t as sound as those with more fiber; the fiber in food is one element that brings down the GI score. Fiber helps solid processing, brings down cholesterol, and assists with weight support. The dietary rules suggest that ladies get 25 grams daily and men get 38 grams. With 0.9 grams of fiber, a serving of glutinous rice gives under 3% of men’s day-to-day needs.

4. Fat and protein in white rice are regularly low. One-half cup gives under 2 grams of protein and a fourth of a gram of fat. 

Of the complete calories, protein and fat make up 8.5 percent and 2.5 percent, individually. Protein and fat additionally tweak the post-feast impacts of carbs on glucose. In addition to the fact that they slow the retention of carbs, protein is the most satisfying of the three macronutrients and keeps you feeling full longer. This helps control calorie consumption, which is critical to keeping a solid weight.

5. Unlike entire grain rice, glutinous rice is definitely not a rich wellspring of micronutrients. 

A half-cup serving contains just parts of a milligram of the nutrients ordinarily tracked down in grains, including thiamine, riboflavin, folate, niacin, and nutrients B6 and B12. They’re comparably low in minerals. One serving contains just 2 milligrams of calcium, 4 milligrams of magnesium, 0.2 milligrams of iron, 7 milligrams of phosphorus, and 9 milligrams of potassium. 

This scarcely leaves a mark on your day-to-day mineral prerequisites. For instance, the 9 milligrams of potassium in a serving gives under 2% of the 4,700 milligrams grown-ups need daily.

Read more: 

About Reconnect International

We are originally a family-owned rice business established in 1996 in the north of Vietnam. Starting from the dream of building a Vietnamese business that can bring the brand of Vietnamese agricultural products to the world, Reconnect International Company Limited was founded and has become one of the leading rice distributors and exporters in Vietnam. We have successfully exported rice to more than 30 countries around the world.
– Slogan: It’s time to RECONNECT.
– Core Values: People – Sincerity – Intellectual – Listening – Solidarity
CONTACT US to have the best support and advice at:
– Hotline/WhatsApp: +84 877565555
– Email:
– Address: Head Office: 209 An Duong Vuong Street, Phu Thuong Ward, Tay Ho District, Hanoi City, Vietnam.

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