Surely, everyone of us has tasted the delicious egg fried rice at restaurants, food stalls or even at our own home. However, not everyone knows how to make this dish simply and easily at home. Therefore, today Reconnect International will share with you the recipe for making delicious egg fried rice in just a few simple steps at home. Let’s read on and reveal the secret to make egg fried rice as good as in the restaurant!
1. Ingredients for egg fried rice
- 2 cups of cooked white rice
- 5 eggs
- 1/2 purple onion
- 2 cloves of garlic
- Scallions
- Salt, sugar, cooking oil, black pepper, soy sauce
- Rice: It is recommended to use white rice with large grains, not too soft or too hard. Cooked rice should be fully cooked to prevent the fried rice from sticking or becoming mushy.
- Eggs: It is recommended to choose fresh eggs, not cracked or broken. Fresh eggs will make the fried rice more fragrant and delicious.
- Purple onion and garlic: Choose fresh purple onion and avoid wilted ones. Peel and chop the garlic finely.
- Salt and sugar: Choose high-quality salt and sugar without impurities.
- Cooking oil: Use good quality cooking oil with low cholesterol.
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2. Simple and delicious egg fried rice recipe
2.1. Prepare the ingredients
- Pick off the wilted leaves of the spring onion, cut off the root, rinse with water and chop finely.
- Peel and mince the garlic.
- Cut the purple onion into small pieces.
- Crack the eggs into a small bowl, separate 3 egg yolks and put them into a separate large bowl for later mixing with the rice.
- Mix the egg yolks and egg whites in the remaining small bowl thoroughly.
2.2. Mix the rice
- Add 2 bowls of cooled white rice to the bowl with 3 egg yolks. Then add salt, sugar, pepper, seasoning powder, soy sauce,… in a proportionate amount and mix well together.
- When mixing this mixture, you should stir evenly. For rice grains sticking together, use a spoon to evenly flatten them.
- At this point, the rice mixture will have a yellow color. If you want the fried rice to have even more yellow color, you can use turmeric powder.
2.3. Fry the rice
- Saute garlic and chopped shallots with a little cooking oil until fragrant, then add the rice and stir well.
- Add the previously mixed eggs to the rice, stir well and wait for the eggs to cook. Note that you should stir over high heat for 5 minutes to make the rice softer and fluffier.
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- Add the scallions and stir-fry for another 2 minutes, then turn off the heat.
2.4. Presentation
- Arrange the fried rice on a plate.
- Decorate with cucumber, cilantro,… and serve with soy sauce to make the dish more appealing.
3. Tips for making fried rice with eggs
To have a delicious plate of fried rice with eggs, in addition to selecting the right and quality ingredients, you need to pay attention to some steps and techniques, as follows:
- Cooking rice: Before making fried rice with eggs, the rice needs to be cooked and cooled in the refrigerator for a while. Cold rice will help the grains not stick when frying.
- Eggs: You need to mix the eggs with salt and sugar before pouring them into the rice, ensuring that the eggs are evenly dissolved with the seasoning.
- Stir-fry the rice: When frying the rice, you need to stir evenly to avoid burning or uneven taste.
- Add seasoning: After the eggs are cooked, you can add more salt, sugar, soy sauce, and pepper to the rice to enhance the flavor.
- Heat: It is recommended to fry the rice on high heat for quick cooking, however, when the eggs are poured in, the heat should be reduced to cook the eggs evenly and prevent them from becoming dry.
- Time: The eggs need to be cooked thoroughly. If the eggs are undercooked, they will not taste good and be difficult to digest.
We hope that the tips and methods for making fried rice with eggs that we provide will help you become a good cook and create delicious meals for your family and friends. Wish you success and enjoy your delicious fried rice with eggs!
| Read more: How to cook brown rice well, simply without being dry |
4. How many calories are in fried rice with egg?
The number of calories in fried rice with egg depends on the amount of ingredients used, cooking method, and portion size. However, typically one serving of fried rice with egg contains around 300-400 calories.
Fried rice with egg contains some nutrients such as protein, carbohydrates, fats, vitamins, and minerals. However, if you want to control your calorie intake, you can reduce the amount of rice and eggs used and add more vegetables to increase the nutritional value without increasing the calorie count too much.
Furthermore, to maintain a healthy diet, you should combine fried rice with egg with vegetables, fruits, and other foods to ensure a balanced diet and reasonable calorie intake throughout the day.
Read more:
| 8 benefits of Brown Rice – best choice for health |
| Jasmine Rice – Local best seller |
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