Brown rice noodles, a traditional dish of Vietnam, has become a popular choice for those who love nutritious cuisine. With its simple preparation, brown rice noodles can be used in a variety of dishes, from vegetarian to meat-based. However, before you start searching for recipes and cooking, it’s important to understand the calorie content of brown rice noodles and key notes to keep in mind when using this type of noodle. In this article, Reconnect International will help you better understand how to prepare brown rice noodles, its calorie content, and important notes to consider when using this dish.

1. What is Brown Rice noodles?

Brown rice noodles is a type of noodle made from brown rice, which has a creamy white color and a slightly chewy texture. Brown rice is rice that has been roasted and cooked, and the outer husk has been removed, revealing the layer of brown bran. Due to the bran, brown rice contains more fiber and vitamins B1, B3, B6 than regular white rice. Noodles is often used to make dishes such as grilled pork noodle, spring roll noodle, vegetarian noodle, and many other dishes.

100g of brown rice noodles contains approximately 357 calories and the following main nutrients:

• Carbohydrate: 78.6g
• Protein: 3.3g
• Fat: 0.3g
• Fiber: 2.2g
• Vitamin B1: 0.16mg
• Vitamin B3: 1.1mg
• Vitamin B6: 0.08mg
• Potassium: 33mg
• Sodium: 1mg
• Calcium: 7mg
• Iron: 0.2mg

Please refer to Reconnect International’s rice products here.

2. The benefits of brown rice noodles

We often know that brown rice has the biggest benefit of weight loss. But what are the other benefits of these noodles, also known as “eat clean” brown rice noodles? These noodles have many health benefits, including:

• Providing energy: These noodles are rich in carbohydrates, which are the necessary source of energy for body activities.
• Good for digestion: Fiber helps enhance digestive function, reduces the risk of constipation, and reduces sugar absorption in the blood.
• Weight loss: They have a lower glycemic index than regular white noodles, helping stabilize blood sugar and reduce hunger, which leads to effective weight loss.
• Boosting the immune system: Contain many B vitamins and minerals such as potassium, calcium, and iron, which help boost the immune system and prevent diseases.
• Supporting cholesterol reduction: Being high in fiber and have very low fat, which helps support cholesterol reduction in the blood.

However, to have good health benefits, brown rice noodles should be used in a balanced and reasonable diet.

3. How many calories are in these noodles?

100g of brown rice noodles contains approximately 357 calories. However, the calorie content can vary depending on the method of preparation and other ingredients used in the dish. If combined with a lot of vegetables and fiber-rich foods, the calorie content can be reduced and additional health benefits can be gained.

4. How to cook brown rice noodles

4.1. Brown rice noodles salad

Brown rice noodles salad is a simple and easy-to-make dish that can be prepared in various ways depending on personal preferences. Here are some steps to guide you on how to cook this dish:

Ingredients:

• Brown rice noodles
• Green vegetables (such as coriander, mint, Vietnamese balm, sawtooth herb…)
• Roasted peanuts
• Black bean sauce
• Salt, sugar, cooking oil, fish sauce

Instructions:

• Boil water and cook the noodles until tender, then remove and drain.
• Wash and chop the green vegetables into small pieces.
• Mix roasted peanuts and black bean sauce with the noodles, add salt, sugar, cooking oil and fish sauce to taste.
• Add the chopped green vegetables and mix well.
• Put the dish into a bowl or plate, sprinkle some more roasted peanuts and herbs on top to create a delicious flavor.

4.2. Brown rice noodles stir-fry

Brown rice noodles stir-fry is a delicious and nutritious dish, suitable for vegetarians or those who want to lose weight. Here is a guide on how to make this dish:

Ingredients:

• Brown rice noodles
• Green vegetables (turnip greens, Chinese cabbage, carrots, onions, garlic…)
• Soft tofu or firm tofu
• Roasted cashews or almonds
• Chili sauce, cooking oil, fish sauce, salt

Instructions:

• Boil water and cook the noodles until it is soft, then remove and drain.
• Wash the vegetables, chop or julienne.
• Slice the soft tofu or firm tofu.
• In a pan, heat a little oil. Add onions and garlic, then stir-fry the sliced tofu until cooked.
• Add the vegetables and stir-fry until cooked but still crispy.
• Add the noodles to the pan, mix well with the vegetables and tofu.
• Add chili sauce, fish sauce and salt to taste. Stir-fry the dish for about 1-2 minutes until the spices are evenly absorbed.
• Transfer the dish to a plate, sprinkle with roasted cashews or almonds on top to create a delicious aroma.

Conclusion:

Therefore, brown rice noodles are a very nutritious food with many health benefits. You can prepare noodles in various ways to create delicious and nutritious dishes for the whole family.

However, it should be noted that to maximize the benefits of brown rice noodles, you need to use pure noodles, not chemically processed or preserved. In addition, you need to eat noodles in the right amount and combine them with a reasonable diet and exercise regime to enhance your health and effectively lose weight.

Hopefully, this article has helped you understand more about these noodles and how to use them in your diet. Start implementing it now for a healthy and energetic body!

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